I’m an integrative therapist who draws from a wide range of approaches, including EMDR, Internal Family Systems, ACT, CBT, and Cultural-Relational Therapy. My work is person-centered, collaborative, and culturally responsive — rooted in care, curiosity, and a commitment to social and racial justice. I specialize in perinatal and post-partum mental health and also support clients working through anxiety, depression, and trauma. All identities, bodies, and lived experiences are welcome here.

I’m an integrative therapist who draws from a wide range of approaches, including EMDR, Internal ... Read More

I support individuals (teenage hood through adulthood), families, and groups in navigating challenges such as anxiety, depression, trauma, anger, grief, and behavioural concerns. My approach is compassionate, collaborative, and tailored to each client’s unique needs. I draw from a wide range of evidence-based therapies, including CBT, ACT, mindfulness, trauma-informed therapy, and more. I’m passionate about creating an inclusive, non-judgmental space where you can explore what matters most and work toward meaningful change — at your own pace.

I support individuals (teenage hood through adulthood), families, and groups in navigating challe... Read More

I support individuals and couples navigating trauma, anxiety, relationship challenges, stress, and burnout. I use a tailored, integrative approach drawing from Somatic Experiencing, NARM and IFS. I’m especially passionate about working with couples healing from infidelity or trust ruptures, cultural, ethnic and religious divides and bettering their relationships in general. I also work deeply with trauma using NARM, EMDR, and IFS-informed practices. My goal is to create a supportive space for healing, insight, and deeper connection — both within yourself and in your relationships.

I support individuals and couples navigating trauma, anxiety, relationship challenges, stress, an... Read More